6/13/2023 0 Comments Committed to excellence![]() ![]() There are some methods I have developed over the years to observe whether someone is truly engaged and committed to what they are doing and whether they are just selling it really well. They can be executed merely to a degree, and any observer would guess that you committed your all. The sport psychology skills - awareness, goal setting, focus, self-talk, imagery, intensity regulation, confidence, motivation - are all things that can be done without 100% effort. All Your EffortĪdditionally, nobody, and I do mean nobody, will ever know if you gave 100% of your effort to an activity - except you. Without giving the effort and time needed to understand these personal mind skills, the true potential (whether that is Flow-state, a championship, personal records, or enjoyment) will likely evade you. So much of sport psychology and so much of what I do to help athletes and performers reach their true potential is lost if they simply “go through the motions” or lack that commitment. One of the more important and essential elements is that the commitment to actually doing the things required to coach the mind is not easy or light. When athletes and performers engage in a mental skills process to help them work on themselves and their mind game of sport or event they are making a commitment to excellence.
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